Very fattening foods lastnight to celebrate the Superbowl (only to be dissapointed). I tried not to over indulge but had very high calories. Hopefully my weigh in on Wednesday will not reflect a gain.
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795 千卡
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脂肪: 20.59克 | 蛋白质: 37.58克 | 碳水物: 123.46克.
早餐: coffee. 午餐: Very Young Peas, spinach, yoplait yogurt. 晚餐: brown rice, beef with broccoli. 小食/其他: nature valley crunchy granola bar. 更多的......
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2051 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时, 家务 - 2 小时, 休息 - 10 小时, 睡眠 - 9 小时. 更多的......
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评论
You are doing great, just get back on track and you should have no problems!!! Good luck on the weigh in!
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I think the majority of us induldged a litte because of the Superbowl, lol. Just remember, you did something that you didn't do before and that is you didn't OVER indulge - be proud of that! I'm sure you'll do just fine on weigh-in day. Keep up the good work - your chart is awesome!!
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