johnwentzville的日记, 2018年04月30日

Too much steak and ice cream gravy etc - ate bad over weekend/ it'll be a good week this week - have to work on social and weekend eating - mostly laziness but I know consequences - accept them and move on - I'm glad everyone doing well out there - keep hour heads and chins up - Thanks for the support and back at you -

88.5 公斤 最近减少: 20.4 公斤.    还有: 4.5 公斤.    饮食准则: 合理的.