|
I have been very bad today....I skipped breakfast. I know that is the worst thing to do but its been so hectic this morning! I don't want to fall back on excuses because that is what gave me the extra 20 lbs....LOL
I will eat a healthy lunch to make up for it : )
|
897 千卡
|
脂肪: 18.27克 | 蛋白质: 22.16克 | 碳水物: 170.73克.
午餐: sweet tea, subway veggie sub. 晚餐: corn on cob, spring rolls, uncle ben's rice pilaf. 小食/其他: orville redenbachers. 更多的......
|
|
2139 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 1 小时 和 30 分钟, 驾驶 - 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
|
|
 评论
That is very bad - you really shouldn't skip breakfast! I'm glad you didn't let it wreck your day though. I know you're not following Slim Fast, but it might be worth getting in a couple of shakes, or something similar, just so you have something quick you can grab to eat on hectic mornings like today! :)
2008年01月29日 会员：: Lucybell33
|
I have Curves Bars that I keep on hand. They are delish and are only 1 point. They are easy to keep a couple in your purse for the days when you have walked out of the house without breakfast or a snack when your out running errands and your tempted to grab something quick and bad. You can have those to fall back on.
2008年01月29日 会员：: chefchristabug
|
Yep--keep an easy breakfast close at hand--I do the Kashi bars when I am really stretched for time. They are high in protein! Have a good tomorrow!
2008年01月31日 会员：: 1prekteacher
|
|
|