|
End of day 7 of IF experiment. 2 light beers and a shot of Jack with my team this evening mean I more or less blew my low carb target for the night. No regrets through as it was a little healing that we all needed. A HUGE plate of nachos was orders and I limited myself to nabbing a couple cobs of cheese + ground beef as well as a little bit of guacamole. All consumption of calories done before the close of the eating window.
I’m going to continue on with the IF thing as I am finding it more comfortable than I thought it would be. I am going to look for more ways up my calorie intake some as I do feel like I’m averaging less than what I really should be during the day and that may be leading to a plateau. I’m also going to adjust the macro targets to increase the amout of fats i’m taking in relation to protein.
I hope everyone out there is having a pleasant evening. Time to sit on porch and smoke a cigar with a cup of mint tea.
|
1035 千卡
|
脂肪: 61.36克 | 蛋白质: 53.07克 | 碳水物: 16.83克.
早餐: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. 午餐: Great Value 97% Fat Free Smoked Ham, Pecans, Baby Spinach. 晚餐: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked). 小食/其他: Michelob Ultra Light Beer, Jack Daniel's Whiskey. 更多的......
|
|
5577 千卡
|
运动:
睡眠 - 6 小时, 看电视 - 6 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 3 小时 和 30 分钟, 骑摩托车 - 1 小时 和 30 分钟. 更多的......
|
|