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Trying IF just to see what happens. Also, got some b12 & potassium supplements.
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1200 千卡
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脂肪: 106.38克 | 蛋白质: 42.95克 | 碳水物: 21.98克.
晚餐: Mt. Olive Sliced Pepperoncini, Whole Foods Market Fresh Mozzarella, Gallo Salame Salami, Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Trader Joe's Greek Kalamata Olives, Cucumber (Peeled), Earthbound Farm Mache Blend, Arugula Lettuce, Marketside Baby Greens Salad. 小食/其他: Nothing after 8, Water, Brie Cheese. 更多的......
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3511 千卡
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运动:
驾驶 - 2 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 4 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
It is not that hard, especially if you do it gradually. By adding some extra fat with your meal, you will find it get easier and easier. I've done IF for about 10 months, and the only time I crash is when I forget that extra fat with my meal.
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I read that you follow Dr. Berg's suggestions. I have been watching his & Dr. Berry's videos. I see you have consistently lost fat with IF. This gives me hope! Thanks Diddlee.
2018年02月6日 会员：: Bird Fancier
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