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Checking in quickly and briefly this morning. Weight was up to 211. I did not record it here but it is written down at home. I'm draggin' today. Not sure why. Such is life with ups and downs, twists and turns, energized moments and deflated moments.
Simply carrying on ... that's what works best!!! Have a lovely day!!
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794 千卡
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脂肪: 39.94克 | 蛋白质: 95.73克 | 碳水物: 10.04克.
早餐: Sliced Hickory Smoked Boneless Ham, Light Blue Cheese Wedges, Egg. 晚餐: Boneless Skinless Chicken Breast, Original Iceberg Garden Salad (Zip), Litehouse Chunky Bleu Cheese Dressing. 小食/其他: Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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3061 千卡
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运动:
驾驶 - 1 小时, Elliptical - 22 分钟, 休息 - 6 小时 和 38 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Have a good day as well...! Could be as simple as water weight today. ;)
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Good morning, my beautiful friend!! I hear you on the twists and turns, ups and downs...mine has had more downs than ups lately! But it will turn around again...hugs and have a great day!! :) <3 u
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Hi! Don't disregard menopausal symptoms! Maybe you are still going up and down on those crazy hormones?
2012年04月10日 会员：: abbadabba
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You are not alone..I am so cloudy today..Hoping to get through the day without screwing anything up. Heading to find caffiene now...anything to make my head get clear again!
2012年04月10日 会员：: JenKatja
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Hi Moose, I've missed you! I'll stick around here, especially if it gets you out of this funk! I am in a funk now too, I have been. Maybe we DO need eachother!!! :P
2012年04月10日 会员：: cindyshine
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Hang in there. DOn't record that number- it will be back down in no time. one bite at a time : )
2012年04月10日 会员：: sharonfriz
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Hey Carol..so sorry your feeling down today..I think some times our hormones get out of whack..I know mine did..and its not fun..Hope your feeling better soon...HUGS...:O)
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Carrying on does work best. You hang in there and keep doing what you're doing. It'll be down in no time. Smiles and HUGS from east of the Hudson River. Never mind, it's a NYC joke.
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Hope you have a great day Carol!
2012年04月10日 会员：: Chris1979
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