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Weather has been depressing today - no sun, cold and mizzling with rain. Decorator and his wife are both ill with a virus of some sort and so I have to wait until Monday now. Have finally cleared all the junk out of the spare bedroom. Why is it that a spare bed is just a magnet for things that don't have a permanent home? Spent the day in contemplation of various questions like where does motivation come from, and why do we know exactly what we should do then maddeningly do the opposite. Came to no positive conclusions.
I've decided that I'm in charge of my own destiny and if I don't like things its up to me to change them and those relatives and friends that no longer keep in touch since Raymond's death will be consigned to the past. Onwards and upwards or should that be downwards weightwise. Keep motivated everyone.
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948 千卡
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脂肪: 22.25克 | 蛋白质: 93.43克 | 碳水物: 101.15克.
早餐: Total 0% Nonfat Greek Strained Yogurt. 午餐: tangerine, pear, tuna john west, watercress, lettuce, tomato. 晚餐: peas, cabbage, lamb. 小食/其他: pear. 更多的......
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