在2012年03月9日体重纪录(没有日志纪录)
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85.7 公斤
最近减少: 26.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1558 千卡
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脂肪: 117.35克 | 蛋白质: 106.63克 | 碳水物: 17.20克.
早餐: water 32. oz +thyadine/vits, best foods, egg. 午餐: water 32 oz., soy sauce, best foods, apple cider vinegar, pepperoncini, eggs, baby greens, cherry tomato. 晚餐: water 32 oz., best foods, Horseradish Sauce, roast beef. 小食/其他: advantage cookies, sugar free gum. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Went way over on net carbs today. Had a real fruit craving and ended up eating what I wanted in the way of fruits and veggies. No brakes. (had art lectue and reception today)
2012年03月11日 会员:: Bird Fancier
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Missing you Bird Fancier! Hope to see you back soon... :)
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