|
My birthday pizza was delicious,but I haven't let that one treat trip me up, and I've now lost that extra 1/2 pound to get to my next goal! Can't book my beauty treat just yet - I only qualify for that when it becomes "official" on my Monday morning weigh-in day - but still very exciting to have lost a hefty 2.5 stones (35lbs)!!
I had to go shopping yesterday for another new wardrobe of clothes (my third since embarking on this diet). And I mean HAD to - I really had nothing left to wear! I'd booked in with a personal shopper - the very best way of buying a lot of new clothes - and spent a fantastic two hours buying UK size 12/14!! (UK sizes are 2 ahead of US sizes, so our size 12 = US size 10, etc.) I was UK size 18/20 in July!
Now, that's what I call a reward!!
|
1448 千卡
|
脂肪: 53.34克 | 蛋白质: 86.97克 | 碳水物: 159.17克.
早餐: Slim Fast Vanilla Milk Shake. 午餐: pasta with pork and tomato sauce, Slim Fast Mediterranean Tomato & Bean Soup. 晚餐: Italian Dressing, vegetables, Avocado and Chicken Gratin. 小食/其他: kiwi, marmite, spread, toast, cookie, skimmed milk, tea. 更多的......
|
|
2190 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 舞蹈（快步，有氧的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
|