SuccessThisTime58的日记, 2017年04月7日

This whole diet/weight/healthy eating cchallenge is mostly in the brain...I KNOW that....I struggle with why
I insist on "sub-par"performance...over and over....if a person doesn't eat ON PLAN then the results will certainly NOT be on plan...have a mindful and healthy weekend FS Buddies!!!!

171.5 公斤最近减少: 0 公斤. 还有: 62.6 公斤. 饮食准则: 低.

一星期增加0.3 公斤

3支持者支持

Yep! I repeat in my head "Flavor is fleeting, calories are not!" Most of the time it works.

2017年04月7日会员：: rhontique

Yes, you have to be consistent with this. Struggling with it myself at the moment...

2017年04月8日会员：: heidij123


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SuccessThisTime58的日记, 2017年04月7日

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