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2017年03月31日 会员:: poofwizard
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2017年03月31日 会员:: BORNFREED
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Wow that is a really nice looking sandwich ya got there. You should stop over sometime and make me one
2017年03月31日 会员:: ericmathson
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2017年03月31日 会员:: Maine coon
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That looks delicious! How many calories?
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Is this a splurg?with the empty white bread calories?
2017年03月31日 会员:: Caro lena
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Looks like a banh mi to me!
2017年03月31日 会员:: ccgiddings
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2017年03月31日 会员:: lizpacini
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looks like cloud bread!! Yeah!
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Need help sample plan of morning ,lunch snacks dinner regimen to follow . It will help me a lot for a start
2017年03月31日 会员:: aydapatriarca
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Aydapatriarca, hi! The first thing you need to do is RECORD everything you are eating today! Get a handle on it so you have some idea of your eating patterns. If you want to make this work, it needs to be a lifestyle change, not a DIET, where you eat different foods then normal and starve until you're close to where you want to be and give up! Get a handle on your activities and diet in a day. Today's is fine. It's a normal day! LOL
Figure out based on your weight, age and activity level what your Recommended Daily Intake of calories should be.
This article should help:
http://www.webmd.com/diet/guide/calories-chart
Depending on your health issues and age there may be other factors in what you eat, have you spoken to your doctor or a dietitian? Going to them with this information and a plan and consulting them to get their input is a great start. Water of at least 64oz a day. Protein needs of 50-70 grams a day and from there it varies based on your metabolism. But you need to make sure you are getting your vitamins and minerals and the good fats!
2017年03月31日 会员:: smprowett
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mmmm....bahn mi....looks good
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Bahn Mi every Friday lunch with team
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That sub really looks delicious. I have no idea what Bahn Mi is, but it looks good, if that's what the photo is of. I'll Google it. The bread looks delicious!
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I just picked banh mi up from Toronto :3 so delish.
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