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I am going to embark on a new venture consisting of a serious workout plan with INSANITY (Shuan T!, and resetting my RDI to 1500 based on a low carb, high protien plan. Hopefully I will have all the pieces in placye by the 1st of Feb. I am looking forward to the new challenge! Thanks for your advise Kat!
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1241 千卡
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脂肪: 18.04克 | 蛋白质: 70.40克 | 碳水物: 216.43克.
早餐: water, swai. 午餐: brown rice, pinto beans, kashi go lean bars, banana. 晚餐: potatoe, spinach. 小食/其他: raisin bran, mustard greens, 2% milk, banana. 更多的......
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3417 千卡
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运动:
站立 - 2 小时, 举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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