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mrs smith1
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体重历史纪录
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2013年04月24日
I'm not getting in contest, challenges or pressured activities. I am focusing on finding my balance. I have been going to the gym instead of doing home workouts. Zumba was great weights, machines and the sauna were awesome. I am not going to claim self sabotage (happens at 230!), I just need to keep finding better rights! I will conquer the 200's and reach my ultimate goal of 175. I have been tempted by fat burners, sprinkles and many other things to help me along this journey. I did give into something that is suppose to help with weight-loss but I think it just shrank the fat cells because as soon as I stopped taking them they stopped working. So I choose to stick with eating well and exercising. I will appreciate and be grateful for a weight-loss of 2-3 pounds a week! It is steady and healthy. I will continue on this journey and not lose heart! I am on constant look out for a buddy here in Houston that's ready to work hard. The online support is nice but I would love some real company. However, I will continue this journey strong, confident and more determined than ever with or without a buddy!
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2013年04月19日
体重:
最近减少:
还有:
饮食准则:
112.5 公斤
40.4 公斤
33.1 公斤
合理的
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一个星期减少1.3 公斤
2013年04月14日
Down but not out! Gotta regroup but finding it hard to get my motivation back! It all started with Micheal Thurman maybe back to his basics? I dont know?!?!?!?!
(1 条评价)
2013年04月14日
体重:
最近减少:
还有:
饮食准则:
113.4 公斤
39.5 公斤
34.0 公斤
合理的
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一星期增加1.0 公斤
2013年03月29日
New workout new eating goals!
体重:
最近减少:
还有:
饮食准则:
111.1 公斤
41.7 公斤
31.8 公斤
合理的
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一星期增加0.0 公斤
mrs smith1的体重历史
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