|
I'm doing something new again! I bought the Jillian Michaels book "making the Cut". I went through the menus for my oxidizer type (fast) and purchased foods that I could realistically do for the week (30 days). I visited the gym and showed a personal trainer what I wanted to do (and told him i was a wimp). So far so good. I have been eating healthy. I have changed my morning routine (5am wake, 6am breakfast, work at 7am, 2 waters 2 hrs before workout, 1 water 130 min before work out, 1 water during work out, 1 30 min after workout) I have worked out with the trainer for 2 days. Thank God tomorrow I get a break with exercising... I think my musles are revolting against me... They are not providing much help when i try to walk!! :>
I CAN DO THIS FOR 30 DAYS!!
|
1153 千卡
|
脂肪: 77.26克 | 蛋白质: 80.72克 | 碳水物: 37.75克.
早餐: egg white, egg, bell pepper, onion, mushrooms. 午餐: Full Salmon Caesar Salad. 晚餐: black olives, avacado, ground chuck. 小食/其他: deli roast beef, water, string cheese. 更多的......
|
|
2586 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 循环训练 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 50 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟. 更多的......
|
|