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well i have lose that i plannedplus a bit more. i have upped my calorie intake and proteins up to greater than 100gm. no bread or sugar , lots of vegitables. still loosing. trying to stop that and just hold steady. just do not want to start that carbohydrate cycle. bread is addicting. it like asking a junky to take a little heroin, or an alchoholic to drink just one a day. just can't do it.
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53.5 公斤
最近减少: 40.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.2 公斤
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 评论
WOW - in the teens now!Increase fats and proteins perhaps? Or just increase the portions if what you like to eat if you want to stop the loss phase.
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It's Hard trying to maintain. Most people I know go down a couple of pounds more, than maintain.
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Good for you! Wow what an accomplishment. I look forward to having your worries, haha.
2017年02月3日 会员：: lizpacini
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