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Bird Fancier的日记, 2012年01月6日

I'm feeling much better today. Yesterday I expressed in my journal all my pent up feelings about the stressful holiday season, moronic men, ungrateful family, jealous women and my own stupidity for eating like a banshee. Today is a new day and I will start my attitude over. First thing I did was to plan my menu out on FS. I intend to follow it to the "t". I will go shopping in the morning since today I do not have a big choice of "friendly" items. Thinking about getting some shrimp/fish and some lamb for this week to go with salad and steamed veggies. And,I can't forget my eggs,eggs,eggs. What is on the menu for you this week?

查看饮食日历, 2012年01月6日:
1361 千卡 脂肪: 108.51克 | 蛋白质: 77.71克 | 碳水物: 12.50克.   早餐: best foods, jimmy dean, green tea, butter, egg. 午餐: chicken broth, mustard, vienna. 更多的......


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Hooray for YOU! I had to gut the fridge and cupboards after the holidays and restock my Atkins friendly foods. We can do it! :) 
2012年01月8日 会员:: moondove

     
 

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