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Weigh-in day and I managed to squeeze off 1/2 a pound.I may not be the biggest loser,but I am definitely the slowest.LOL
I have been doing some reading about how the body has a set point for weight.The way I understand it,when you lose a certain percent of your weight,the body says stop,sets that weight and tries to hold it no matter what you do.Could this be why people stall after losing say 10-20 percent of their weigh?I'm going to do some more research and hopefully I can lower my set-point.
Sunny and nice here.Upper 50's,maybe even 60 today.Going for a walk later for sure..
Hope you all have a great day!
later
nonna
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1521 千卡
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脂肪: 88.88克 | 蛋白质: 137.13克 | 碳水物: 44.23克.
早餐: bacon grease, bacon, m.i.m., coffee..black, egg. 午餐: avacado, cod fish, red wine vinegar, tomato, wild harvest organic greens and spinach, olive oil. 晚餐: chedder cheese, sour cream, cod fish, tomatoe, wild harvest organic greens and spinach. 小食/其他: espresso, atkins mocha latte shake. 更多的......
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 评论
Hi Nonna, Just passing by and visiting your journal. I love your new pic! I am at my 1/2 way mark, but lost slow as a tortoise this last year. I don't mind, it's all in the right direction, downward... I had noticed the closer I got to the 1/2 mark, that I stalled alot. I feel that things began to move along again after October and my energy is up again. Happy loses to you! Cheryl from CA
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Nonna - Sorry I missed you yesterday. If my body has a "Set Point" I've never reached it - the more I eat the more I gain!
2012年01月7日 会员：: BuffyBear
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PS - Do you realize how close you are to Onderland? I'm cheering for you.
2012年01月7日 会员：: BuffyBear
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Yay, Nonna. I'm cheering for you too!
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