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The power was out this morning when I got to work so I only have like 5 minutes to write this before I need to head out the door to get my day started. I only have 2 visits today but they are in different counties ... with lots of miles to drive.
Not suprisingly the scale was "up" today after yesterday's celebration but not recorded here. No worries!!! I am doing exactly what I need to do.
Wish I had more time!!! Have a wonderful day!!
Today I am grateful for ...
1. choosing to weigh everyday even when I want to avoid it and then being able to handle the "news" without missing a beat!!
2. having so much fun yesterday with my mom ... I am so blessed!!
3. tee hee ... a smaller size of underwear fits!!!
4. hot flashes have not been waking me up as frequently
5. picking up my new glasses today ... I LOVE new specs!!!
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1545 千卡
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脂肪: 29.17克 | 蛋白质: 84.29克 | 碳水物: 260.51克.
早餐: water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy Key Lime, white turkey meat, apple, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins. 晚餐: Lean Cuisine Macaroni & Cheese. 小食/其他: apple, banana, orange, Eating Right Potato Crisps, Zone Perfect, Snickers Marathon Dark Chocolate Crunch. 更多的......
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3136 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 5 小时, Precor Elliptical - 50 分钟. 更多的......
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 评论
love all your good news!! wanna see the new specs!
2010年01月19日 会员：: sharonfriz
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You sound much better than you did last week. Good to hear that upbeat note in your voice. Enjoy the new specs with your flattering jeans and smaller underpants!
2010年01月19日 会员：: beets_yum
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Enjoy your day! Yay for smaller undies! :)
2010年01月19日 会员：: Chris1979
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You made me chuckle when I read this and I thank you because I really needed a chuckle today. I want to see those new spec's too. Hope you get all your work done early and can relax tonight.
2010年01月19日 会员：: chattycathy1955
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Love your attitude, Girlfriend. You ROCK! Woo Hoo for smaller underwear and new specs! Have a great day! :-)
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LOL! Let's have a picture in your new specs AND new undies! :)
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Pic of new specs? Possible. Pic of me in the new undies? Uh ... NO.
2010年01月19日 会员：: madaboutmoose
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