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Today I am hopefully getting my permanent crown. That means afterwards I will go and see my Gram. Since it will be close to dinner I will eat with her, I have no idea what is on the menu for tonight, but I can tell you that the portions will be correct.
Have a great one!
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2104 千卡
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脂肪: 87.22克 | 蛋白质: 80.80克 | 碳水物: 260.87克.
早餐: Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 午餐: Rosarita Refried Beans, Green Peppers, Onions, Great Value Fancy Mild Cheddar Cheese Shredded, Clementines, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (Cooked), Brookside Dark Chocolate Acai with Blueberry. 晚餐: Landmark Confections Sea Salt Caramels, Stretch Island Fruit Fruit Leather, Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. 小食/其他: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2893 千卡
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运动:
玩乐器 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 2 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟. 更多的......
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