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skwhite的日记, 2017年01月9日

I could literally cry right now! When I went to the dentist today the permanent crown was not ready so they gave me another temporary, which cracked tonight and fell off, and I swallowed half of it. =( I called the dentist and he is going to make me a new temporary in the morning and I will have to go back down to get it. I hate dental pain. The only funny thing I could think of, was I wonder how long I will have to work to burn off that crown I swallowed. =/

查看饮食日历, 2017年01月9日:
1791 千卡 脂肪: 56.23克 | 蛋白质: 74.14克 | 碳水物: 268.90克.   早餐: Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Nutiva Organic Chia Seed. 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Lentil Soup, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Clementines. 晚餐: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. 更多的......
2658 千卡 运动: 购物 - 1 小时, 坐着 - 3 小时, 步行(中等的) - 5公里/小时 - 45 分钟, 驾驶 - 2 小时 和 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟. 更多的......


评论 
awwww I feel bad, but I know the pain, just a few weeks ago, I gone to Pittsburgh for some orgal surgery, I had no indications of infection until I was numbed up and he tried to pull the teeth out where the infection is and was, I was in pain for two whole weeks, it was aweful, I am just glad that your crowned will be fixed, praying 
2017年01月9日 会员:: want2feelbetter
Ouch....double ouch...praying things will get better for you real soon! 
2017年01月10日 会员:: SuccessThisTime58

     
 

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