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I did not get on here yesterday as the weather is still not good and I had to leave early to get to work on time and then didn't get home until after 9:30 last night. I was very conscious about my eating though. However for dinner I did have a hot dog, because I went over to my Pastor's house to babysit so they could go out to dinner and that is what she made. I am not a huge hot dog fan in general but it was one time.
Since we can't take the kiddo's outside since it is covered in snow/ice i have been having them do exercises in the classroom and I am leading them so we are running in place, squats, marching, etc. It works getting my heart rate up.
TGIF friends!
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2002 千卡
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脂肪: 80.91克 | 蛋白质: 61.37克 | 碳水物: 277.10克.
早餐: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon. 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Clover Valley Fancy Shredded Mild Cheddar Cheese, Homemade Potato Soup, Clementines, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: IGA hot cocoa mix, Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. 更多的......
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2586 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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