KetoWeb的日记, 2017年01月4日

My workers are gone. I am going to jump on my treadmill this evening and hope I can put a few miles on it. I know I will feel better if I do. It's so blooming cold out.

74.1 公斤 最近减少: 3.5 公斤.    还有: 15.1 公斤.    饮食准则: 合理的.