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Day 15
Weight 201 (down .6 from yesterday ... still 1.2 lbs from a new low)
Certainly nice to see declines, two days in a row. I have 2 more weigh-in days until FEAST day, which will be Saturday this week I think. I'm starting to think I might not see that new low this week ... 1.2 lbs is an awful big number for 2 days. Time will tell.
I don't think I have a lot to say this morning. Coffee is brewing, fire is burning, I need to exercise and get my rear in gear for the day. All is well.
I am grateful for ...
... a comment from a colleague that I "do crazy" well!!! LOL!!!
... discovering how delicious it is to combine cottage cheese, a hard boiled egg (diced up), a couple tablespoons of salsa or pico de gallo, and a few ounces of chicken breast (diced up or shredded)!!! It is my new favorite "on the go" lunch!!
... getting up-to-date on my quarterly reports yesterday
... only a couple more days to the weekend!!!
... celebrating birthdays (yesterday was a colleague's birthday, chattycathy's, a first birthday for a little boy I work with, and my dearest-longest-like-family friend; today is my brother's birthday, and Monday is my Mom's birthday!!!)
And so off I go ... being mindful of kindness towards myself, reminding myself that there is no hurry (even though of course I'd like to wake up tomorrow at goal weight!!!), and appreciating the wonder that my body is. Oh she has taken a lot of abuse over the years and is actually still in pretty good shape considering everything. Yes, parts of her jiggle where she wishes it didn't. And there are stretch marks and wrinkles that are there for the duration. But still, all four limbs work, the heart is good, blood pressure is good, all the numbers come back from the doc well within normal range. Her mind (though perhaps not as quick as it once was) is still sharp. I like me!!! I love my body ... it is the one I have been blessed with and it has served me well.
May a little sunshine sneak into your lives today ... whether that is the kind that shines from above or the figurative kind ... either works!! Be good to yourselves, take cake of yourselves ... and as always ... so wonderful to see you here!!!
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1138 千卡
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脂肪: 52.09克 | 蛋白质: 101.88克 | 碳水物: 62.88克.
早餐: Jimmy Dean Italian Sausage, eggs, shredded cheese, sour cream. 午餐: Marketside Pico de Gallo, chicken breast meat, cottage cheese, Hard Boiled Egg. 晚餐: Lean Cuisine Sweet & Sour Chicken. 更多的......
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2937 千卡
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运动:
驾驶 - 40 分钟, Precor Elliptical - 30 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Not a lot to say this morning, ey? Thanks for all the positives...helps move us all towards the weekend. Have a great Thursday.
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I think I can, I think I can....chuga chuga choo choo!!!! You got this girl, keep charging forward. Our Bootcamp group this morning all got to talking, we are all not losing pounds on the scale it seems, but we've all lost inches for sure. One lady, no pounds on scale but 7 inches overall. 2 inches just in thighs! So we are all back on track, we are focusing on the workouts, eating right and letting the scales not be our judge anymore.
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So interested in your progress on the indulgence dit...I just like to write it. I've had my indulgences for awhile and now I am in the must lose this fast phase...but big picture , very interested. Glad you are feeling in the good place- so much easier to accomplish anything when the dark cloud isn't hovering.
2011年12月8日 会员：: sharonfriz
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You are doing great, dont about that 1.2lbs, it will come off, give it time. Also big smiles about the sunshine :)
2011年12月8日 会员：: sunshine_girl
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Good morning, my beautiful, gorgeous, fabulous, awesome, friend named Carol!! You are so close to "onederland" again! How awesome is that???? I have no doubt that you'll be there before you know it. Have a great day, and remember, you are amazing!!!
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Thanks everyone!! @ JC ... you are so right ... and I shall indeed just keep on keepin' on!! @ Sharon ... only two weeks into this so I don't know what it will look like in the long run but it seems to be working well for now!! I'm still trying to keep carbs in check but some days are higher than others. I'm also still focusing on getting lots of protein. I seem to do better when I eat plenty of protein. @ doit2it ... hey this WAS a short journal entry!! LOL!! and finally @ my Norway Sunshine ... I am holding positive thoughts for you my friend, I can only imagine how hard these dark days are for you!!
2011年12月8日 会员：: madaboutmoose
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Thanks Stef ... you are always so kind to me!!
2011年12月8日 会员：: madaboutmoose
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Moose, my silly sausage! Speaking of sausage-how do you feel about doing a Protein ONLY day before Saturday? No veg, no carbs, just protein. I don't want to throw a spanner in the works or make your lovely head explode, however, so much of your WOE is like Dukan, that I wonder if a protein only day will be of some benefit in the short term weight loss goal department. The sun is shining and it's a beautiful day.
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Hmmm ... interesting Dens ... I think that might be a good idea!!! I could certainly pull that off!!! The sun is almost shining here (somewhere behind the fog) but baby is is COLD outside!!! Down to 16 this morning. If it wasn't for the hot flashes I might be able to wear a big cozy sweater!! LOL!!!
2011年12月8日 会员：: madaboutmoose
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You sound amazing Carol! I'm so happy you're doing so well with your new regime. Have a great Thursday!!
2011年12月8日 会员：: chattycathy1955
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Awesome on the loss..it is so nice to see the scale prove to you that
your doing good...even though its not the only thing to go by...I am thankful to have you as a buddy...☺
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You are doing great!!!!! Glad you are doing well and are happy about the scale :)
2011年12月8日 会员：: Heddiebelle
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Wow, Carol, this is working for you. Congratulations. ONEderland will be fireworks where you are. And it's any day now. I'm holding my breath in anticipation.
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glad to see them scales are giving you great numbers...im sure that pound will just be another hurtle you pass in a few days...
2011年12月9日 会员：: loosinisfun
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I love hearing how you are progressing with the new WOE! I am on pins and needles waiting for the onederland for you and for me.... and you are going to get there first.... I can't wait!! (((Big Hugs))))
2011年12月9日 会员：: Mom2Boxers
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Good morning Carol, we are actually on at the same time today, Friday. Not sure if you will see this as you are probably journaling today's stuff as I write this, but hopefully you will. Big Hugs.
2011年12月9日 会员：: sarahsmum
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