Wt: 68.2 Fat: 31.4 Water: 51.0 Muscle: 34.1 BMI: 26.9
Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.
A bit frustrating that the weight doesn't go down!
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68.2 公斤
最近减少: 9.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 65.09克 | 蛋白质: 75.34克 | 碳水物: 134.42克.
早餐: Salami, Bolillo, Noche Buena Queso Gouda. 午餐: Valenciana Style Paella with Meat (Paella Valenciana), VH Sauces Soya Sauce, Carrots, Lemon Juice, Tomatoes, Cucumber (with Peel), Lettuce, Coquette Rinder-Roulade, Black Pepper. 小食/其他: Ricolino BuBu LuBu, Corny Milch Classic. 更多的......
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1984 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少0.7 公斤
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