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Wt: 67.7
Fat: 35.6
Water: 48.0
Muscle: 34.2
BMI: 26.7
Still good I'd say. Could have been a tiny bit better but I know I misbehaved a few days, so just need to make sure to get back on track with my food.
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67.7 公斤
最近减少: 10.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 37.50克 | 蛋白质: 87.61克 | 碳水物: 110.32克.
早餐: Butter (Salted), Sweeteners (Splenda Packets, Sucralose), Coffee, Peñaranda Jamón Tipo York, Noche Buena Queso Gouda, Bolillo. 午餐: Cucumber (with Peel), Carrots, Lettuce, Tomatoes, Lemon Juice, Onions, Coquette Rinder-Roulade. 晚餐: Pork Roast, Chicken or Turkey, Noodles and Vegetables (Mixture), Soy Sauce, Tomato Paste, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Dim Sum Shrimp Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood). 小食/其他: Beer, Coffee, Brownie. 更多的......
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1993 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 50 分钟. 更多的......
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一个星期减少2.1 公斤
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