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Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
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68 公斤
最近减少: 10 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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728 千卡
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脂肪: 37.16克 | 蛋白质: 61.52克 | 碳水物: 38.55克.
早餐: Mustard, Bolillo, Chili's Burger Patty. 午餐: Valentina Hot Sauce, VH Sauces Soya Sauce, Onions, Lemon Juice, Tomatoes. 晚餐: Rosemary (Dried), Gut & Günstig Pangasius Filets, Lemon Juice, Chili Powder. 小食/其他: Walnuts. 更多的......
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2096 千卡
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运动:
Crosstrainer - 30 分钟, 健身 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 50 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
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稳定体重
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