29 Jul - Changed RDI and increased 50 cals.
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1444 千卡
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脂肪: 45.07克 | 蛋白质: 84.93克 | 碳水物: 174.15克.
早餐: Louisiana Fish Fry Remoulade Dressing, Cucumber (with Peel), Boiled Egg, Sweeteners (Splenda Packets, Sucralose), Noche Buena Queso Gouda, Bolillo, Peñaranda Jamón Tipo York, Coffee. 午餐: Roasted Potato, Chicken Nuggets, Chili Powder, Oregano, Aldi Feldsalat Mix, Skinless Chicken Breast, Onions, Lemon Juice, Asia Green Garden Soja Sauce, Tomatoes, Carrots. 小食/其他: Mexican Sweet Roll (Pan Dulce), Orange Juice. 更多的......
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1942 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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