blkbear的日记, 2016年06月30日

I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months

72.6 公斤最近减少: 89.9 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年06月30日:

1416 千卡

脂肪: 117.26克 | 蛋白质: 88.68克 | 碳水物: 12.55克. 早餐: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. 午餐: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. 晚餐: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. 小食/其他: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. 更多的......

3283 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 4 小时和 48 分钟, 站立 - 45 分钟, 休息 - 9 小时和 48 分钟, 睡眠 - 8 小时和 39 分钟. 更多的......

一个星期减少7.0 公斤

74支持者支持

21到40，总共44

Great job your hard work payed off.

2016年06月30日会员：: lucky enough to make it

Great entry, a motivator to me to reach the same goal! Btw, you can have yummy diabetic cakes when having nights out☺🎂

2016年06月30日会员：: szpt

wow - fantastic! Congratulations - that is really something

2016年06月30日会员：: madelinehastings

Amazing!

2016年06月30日会员：: LadyinDenim

You are awesome!!

2016年06月30日会员：: rhontique

What an achievement! Many congratulations on your result, persistence, and a fabulous result! 👍💥🎉

2016年07月1日会员：: TorilJ

Amazing achievement! Well done

2016年07月1日会员：: Phooka

Sorry I missed this post last week. 14 months??? Wow u have been busy!! Congratulations! U can do this!!

2016年07月13日会员：: Mistybenner

Wow! nice success

2016年07月13日会员：: Mikie

Wow! Congratulations.

2016年07月13日会员：: PhillySue

Amazing! Congratulations

2016年07月13日会员：: JustNeish

Still amazing!

2016年07月13日会员：: HCB

Incredible! Congrats!

2016年07月13日会员：: ChicaLean

Wow what an achievement you must be so proud of yourself. Congratulations and good luck with your future endeavours

2016年07月14日会员：: gingervegan

whow in only 14 months , great work

2016年07月14日会员：: kathleenscanlan

Outstanding!!! You are proof it can be done...

2016年07月14日会员：: John10251

Congratulations on such a wonderful accomplishment!!! Awesome job!

2016年07月14日会员：: IamLinny

God, you make me want to come share a cool "drink" with you! I am following your steps left in the sand and can see the NEW WORLD over the horizon. I would never have imagined what you have done and am doing myself just 6 months ago! Life just seemed overwhelming with all the issues just piling on.........cant wait to get rid of all these meds....... "TOAST" to you!!!!!!!

2016年07月14日会员：: rontravis

Awesome!

2016年07月14日会员：: tina1098

amazing!

2016年07月14日会员：: 8hunter6

<<前一页下一页>>


	提交评论您必须登陆后才能评论，请点击这里登录。

blkbear的体重历史

查看完整的历史记录

blkbear的日记, 2016年06月30日

提交评论

blkbear的体重历史