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So, first day drinking Almased. I'm super hungry but not precisely starving. I'm super anxious and need to chew something... I'm doing 2 Almased shakes (breakfast and lunch) and then having a proper meal in the evening, watching the calories and especially making sure I am not too high in carbs. Almased is not precisely tasty I should say, but well it also hasn't been as bad.
I'm trying to stay in 1000 calories per day, in preparation of my diet starting next week. Yesterday I was in around 830 and felt super tired and this morning my head hurts; it was not intentional, just didn't know how to make 1000 exactly. Today I'll try to get closer.
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1038 千卡
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脂肪: 24.65克 | 蛋白质: 132.21克 | 碳水物: 70.97克.
早餐: Vanilla Extract, Milfina Fettarme H-Milch, Almased Almased Pulver. 午餐: Almased Almased Pulver, Bouillon Vegetable Broth, Dry Beef Broth, Bouillon or Consomme. 晚餐: Beef or Meat Gravy, Skinless Chicken Breast, Gut & Günstig Delikatess Schinken Würfel, Gut & Günstig Mozzarella Leicht. 小食/其他: K-Classic Milkshake Schoko, Salsa, Tortilla Corn Chips, Kerry Cheestrings Twister. 更多的......
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2171 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 40 分钟. 更多的......
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