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I'm pretty sure I show more weight because I was weighed in the evening and with clothes... but anyway, I'm starting this week with a personal trainer (i.e. getting serious with exercise and diet!) still, good to record the measures my trainer took:
Wt: 74.2
Fat: 34.8%
Fat mass: 25.8 kg
Water: 46.4%
Muscle mas: 45.9 kg
BMI: 29.4
Visceral fat rating: 5
Metabolic age: 44
Ideal body weight: 55.6 Kg
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74.2 公斤
最近减少: 3.8 公斤.
还有: 9.2 公斤.
饮食准则: 低.
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1233 千卡
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脂肪: 28.18克 | 蛋白质: 104.40克 | 碳水物: 143.76克.
早餐: Gut & Günstig Mozzarella Leicht, Coffee, Mustard, Herta Finesse Schinken, Yakult Yakult Light, Harry Balance Toast (38g), Gut & Günstig Süßstoff Tabletten, Penny Markt Fettarme H-Milch 1,5%. 午餐: White Potatoes (Flesh and Skin), Fresh Lemon Juice, Bell Peppers, Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms. 晚餐: Garlic, Coriander Leaf (Dried), Harry Balance Toast (38g), Onions, La Costeña Chiles Chipotles Adobados, Gekocht King Prawns, Pineapple. 小食/其他: Ricolino BuBu LuBu, Tea (Brewed), Chocolate Covered Marshmallow, Bolillo, Cucumber (with Peel), Philadelphia So Leicht. 更多的......
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2178 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 7 小时. 更多的......
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一星期增加1.4 公斤
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