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Holding somewhat steady. At the top of what I'm "allowed" to weigh. Really having to make some life choices about food lately. Have a dinner get together again so I've already decided to get the rice and potato to go and give them to my son. Only steak with tomato and onions for me (have to have my lomo saltado!) but I'll skip the luscious warm bread and chicha morada! OOOOOOOOOhhhhhhh the 1st world struggle!
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73.9 公斤
最近减少: 18.6 公斤.
还有: 12.7 公斤.
饮食准则: 100％.
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1243 千卡
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脂肪: 74.24克 | 蛋白质: 75.85克 | 碳水物: 78.61克.
早餐: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream. 午餐: Aquafina Water (16.9 oz), Plums, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Aquafina Water (16.9 oz), Butter, Dinner Rolls, Tomatoes, Onions, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). 小食/其他: Teddie Super Chunky Old Fashioned Peanut Butter, Gala Apples. 更多的......
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稳定体重
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