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okay.... getting back to tracking and yes excercising :D I really need to get to my goal weight by winter. I always find it harder to lose weight during the winter months. I think might also go 5 lbs more to have some room for the holidays :)
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1114 千卡
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脂肪: 77.44克 | 蛋白质: 58.59克 | 碳水物: 58.04克.
早餐: cream cheese, butter, Heavy Whipping Cream Ultra Pasteurized, coffee, egg, MIM. 午餐: pineapple, grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. 晚餐: grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. 小食/其他: sugar free chocolate syrup, unsweetened almond milk. 更多的......
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1901 千卡
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运动:
循环训练 - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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