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Didn't sleep well last night, allergies are hitting hard. The wind is blowing and my car is covered in pollen. =( I am trying to tough it out, hoping for some sleep tonight. Trying to decide how much exercise to do.
We are hoping to get our cherry trees covered today so that the little birdies don't eat them. They screech at us as we are covering what I am sure they think is a delectable treat. Too bad they don't screech at me when I am eating something I don't need to be.
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2313 千卡
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脂肪: 96.73克 | 蛋白质: 68.55克 | 碳水物: 318.57克.
早餐: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Kinder Bueno, Kiwi Fruit, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Deli Sliced Ham, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Cherry Coffee Cake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Downeast Maine Pumpkin Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2800 千卡
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运动:
玩乐器 - 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 烹饪 - 30 分钟, 家务 - 30 分钟, 购物 - 15 分钟, 睡眠 - 8 小时, 休息 - 4 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 6 小时, 驾驶 - 1 小时. 更多的......
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