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Hi guys,
Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and they seem to have changed their purpose a bit, they ask you to provide your email so they send stuff to you, and they also have 'instructors' that can coach you for some time if you pay for that (something like 50 USD). I calculated my macros again and they didn't seem very logical to me. So my questions:
- Can anybody recommend another good page to calculate macros?
- Has anybody used the paid coach in IIFYM? is it good/worth paying for it?
Thanks a lot!
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1027 千卡
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脂肪: 39.70克 | 蛋白质: 108.73克 | 碳水物: 47.13克.
早餐: Coriander Leaf (Dried), Leicht und Fit Gourmet Schinkenwürfel, Egg, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Coffee. 午餐: Gut & Günstig Gouda Leicht, Broccoli, Mühlenhof Rindergulasch aus der Keule, Onions, Lemon Juice, Salsa, Cucumber (with Peel), White Potatoes (Flesh and Skin), Red Tomatoes. 晚餐: Pepper or Hot Sauce, Lemon Juice, Ja! Schweinegeschnetzeltes nach Gyros Art. 小食/其他: Prosecco, Tea (Brewed). 更多的......
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2049 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 休息 - 8 小时 和 50 分钟. 更多的......
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