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Been off my diet, trying to cheat every day now. Living like nothing is wrong with me, not counting calories or exercising or anything. I'm not just putting on fat, I'm killing myself. I have to face my diabetes every day. I just see others that cheat and live like they wish and I want to do the same. No excuse, and I must make a choice and then live, or die, with that choice.
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110.7 公斤
最近减少: 2.8 公斤.
还有: 22.2 公斤.
饮食准则: 低.
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1498 千卡
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脂肪: 63.58克 | 蛋白质: 66.64克 | 碳水物: 168.43克.
早餐: Coffee-Mate Original Powder Creamer, Emerald Glazed Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee. 午餐: Brummel & Brown Spread made with Yogurt, Green String Beans, Frank's Red Hot Sauce, Turkey Wing (Skin Eaten). 小食/其他: The Snack Factory Pretzel Crisps - Original, V8 Original 100% Vegetable Juice (11.5 oz), Chobani Lowfat Strawberry Banana Greek Yogurt, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). 更多的......
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一星期增加0.2 公斤
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 评论
2016年02月8日 会员：: kls_toujour
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You need one of those "choose life" bumper stickers. Never mind what those other people do--choose YOURSELF! You are worth it. Find something else to reward/treat yourself with, other than food.
2016年02月8日 会员：: kpwcalories
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Time to jump back ON the bandwagon. Diabetes is a drag. You can,t cheat the Meter each morning. "A man's got to do what a man has got to do" Not sure who said that but probably someone with diabetes.
2016年02月8日 会员：: Sarah1950
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I was pre-diabetic and have heart disease. Did the same thing, ate as if nothing was wrong for 3 years after I was diagnosed and 5 stents in my heart. Thankfully I came to my senses one day and got on the right track. You said it, with that type of situation our food choices can determine if we live or we die. Use that as motivation to make the right choices, one day at a time. Put many days of that together and you will have made a life change you can continue to do, it becomes habit. Today is a great day to start and you can do it! Just do it.
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I am pre-diabetic BECAUSE OF MY WEIGHT. I did this to myself, and it has fueled my determination to lose the weight and maintain it. I'm learning to think of the way I eat as a lifestyle--if ever I do become diabetic, I will already know so much about proper management. It gets easier every day, I swear it does. We're all with you on this!
2016年02月8日 会员：: Elizabeth_V
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I don't drink alcohol, I quit smoking after almost 25 years cold turkey, but eating healthy consistently has been the absolute hardest thing I've ever done. Thank you all for your support.
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Hey, you never know, maybe those people are on their cheat days and are working out other days. But all you see is other people eating what they want. So, stick to your resolve and focus on you, not what other people are doing!
2016年02月8日 会员：: wolfhowler2
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I'm diabetic too. You are right, your weight and diet are not helping you. I suggest you do as you have planned and take charge...
2016年02月8日 会员：: John10251
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