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joescape
加入2014年02月
帖子
203
正在关注
2
关注者
3
体重历史纪录

初次体重
113.5 公斤
最近减少: 13.3 公斤

目前体重
100.2 公斤
情况: 一星期增加0.6 公斤

目标体重
88.5 公斤
还有: 11.7 公斤
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape的体重历史


正在关注

LaShrebeka_BeastMode
最近的体重纪录: 一个星期减少6.7 公斤 Down
 
jparlett
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joescape的烹饪书

卡路里: 58千卡 | 脂肪: 2.29克 | 碳水物: 5.80克 | 蛋白质: 3.85克
Gluten Free Flat Bread
Quick cook low carb bread.
卡路里: 112千卡 | 脂肪: 3.58克 | 碳水物: 21.18克 | 蛋白质: 1.90克
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
卡路里: 62千卡 | 脂肪: 5.83克 | 碳水物: 1.40克 | 蛋白质: 0.93克
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
卡路里: 173千卡 | 脂肪: 4.57克 | 碳水物: 31.92克 | 蛋白质: 2.06克
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
卡路里: 113千卡 | 脂肪: 11.30克 | 碳水物: 3.62克 | 蛋白质: 0.82克
Avocado Dressing
Creamy homemade dressing.
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