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I broke 200 with two days to spare I haven't been under 200 since freshman year in college and I'm 60 something now trying to break my arm patting myself on the back but still 24 to go
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90.3 公斤
最近减少: 72.2 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 54.22克 | 蛋白质: 90.65克 | 碳水物: 86.08克.
早餐: Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. 午餐: Cooked Mushrooms (Fat Not Added in Cooking), Sunny Meadow Boiled Egg, Alpine Valley Organic Multi-Grain Omega-3, Great Value Prepared Dijon Mustard, Avocados. 晚餐: Pictsweet Steam'ables Cut Leaf Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten). 小食/其他: david David Roasted & Salted Sunflower Seeds (Original). 更多的......
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4216 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 58 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 深蹲 (蹲起) - 10 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 37 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
awesome, be proud of yourself :)
2016年01月29日 会员：: arharoma
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Fantastic job and I also trying to break 200 on my goal.....14 more to go....25 years never been below that...You have inspired me also....my budy did it again for me.
2016年01月29日 会员：: fred4win
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Great job!!! One day at a time and you'll get there. Just look at far you've come.
2016年01月29日 会员：: Barbie1235
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ONDERLAND!!!!! OH what a happy day for you!!!!
2016年01月30日 会员：: Mom2Boxers
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2016年01月30日 会员：: arharoma
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Congratulations on your fantastic success!
2016年01月31日 会员：: TXSnowman
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2016年01月31日 会员：: LISfifty
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Very good! We are all young inside.
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AWESOME! You are giving me hope!
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2016年02月1日 会员：: FatGirlJenny
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Great job, Blkbear! I finally feel there's hope, now! Am anxious to get under 200, as well! I was there a couple years ago (barely), and all of the weight came rushing back. Now that I'm pushing 50, I feel a heightened sense of urgency to deal with it. Thanks for the hope, and the update! Keep up the AWESOME job!!!!
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