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Finally got back to 177 lbs. The last time I saw that on the scale was Sept 9th. It has been a struggle and I know it is just a number. My clothes fit well and I am happy with how I look and feel. I am hoping to reach 175 then start to maintain. The real challenge is maintaining. It would be so easy to slip back in old habits. I have to realize this is my way of life now and enjoy each and every moment. Life goes on and part of life is change. I sometimes find it difficult to accept change at home and in my work life. I am working on that. Smell the roses Judy that is my montra. Have a great day and find something to laugh at today it is good for the soul to laugh.
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80.3 公斤
最近减少: 34.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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685 千卡
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脂肪: 17.62克 | 蛋白质: 57.65克 | 碳水物: 74.38克.
早餐: medifast cocoa, water. 午餐: water, chicken, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato. 晚餐: water, Fire Roasted Tomato Chicken. 更多的......
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2681 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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一个星期减少4.4 公斤
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