it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
|
125.6 公斤
最近减少: 5.4 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
|
|
1988 千卡
|
脂肪: 104.10克 | 蛋白质: 205.36克 | 碳水物: 48.10克.
早餐: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. 午餐: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. 晚餐: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. 更多的......
|
一个星期减少0.4 公斤
|