|
1. Wake 7:30a.m, Vitamins, Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar.
2. Gym 9am to 10am
3. Vitamins, 2 bottles water.
4. Snack- 1 apple.
5. Lunch- Tuna casarole (450 cals) 2 bottles of water
6. Snack- 1 apple
7. Dinner- Korean BBQ plus 1 cup of white rice
8. Snack- 1 apple, 2 bottles water.
9 Sleep-do it again
|
2134 千卡
|
脂肪: 100.39克 | 蛋白质: 138.86克 | 碳水物: 164.43克.
早餐: Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle). 午餐: Tuna Noodle Casserole with (Mushroom) Soup. 晚餐: White Rice, Pei Wei Spicy Korean Vegetables & Tofu, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Trader Joe's Korean Style Beef Short Ribs. 小食/其他: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. 更多的......
|
|