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A question to the Nutritionists out there -
When I wake up in the morning I usually do not feel very hungry. I have a glass of water, cup of coffee (no sugar) and usually a glass of green leaf based health drink. Once I have these I feel satisfied.
Is there something else I should be eating to kick start the metabolism? I do have ham and egg cooked in a fry pan occasionally but in most cases I don't really need it.
Any comments would be appreciated.
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1124 千卡
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脂肪: 43.49克 | 蛋白质: 60.37克 | 碳水物: 129.51克.
早餐: Coffee with Milk, Coffee with Milk. 午餐: Bertolli Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Broccoli, Bananas, Pork Chops or Roasts (Center Rib, Boneless), Cinnamon, Coffee with Milk. 晚餐: Broccoli, Pork Fried Rice, Beef or Calves Liver and Onions, Ajinomoto Pork and Chicken Gyoza Dumplings. 小食/其他: Banana. 更多的......
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3079 千卡
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运动:
健身房 (Gym) - 30 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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