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1. Wake 5am.
2. Multivitamin, Vitamin C, Tumeric, omega Fish Oil, Ibuprofen, 50 mg Vitamin D.
3. Breakfast- Two eggs over easy, 1 wheat toast with butter, I pork sausage.
4. Cardio Kickboxing 6am-7am.
5. 2 Bottles of water, apple.
6. Lunch- Beef stew, 1 french roll with butter, 50 mg Vitamin D
8. Dinner- Vegetarian dinner, 50 mg Vitamin C
9, Snack-- apple and an orange
10. 2 bottles of 500 ml water.
11. Melatonin 50 mg.
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2078 千卡
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脂肪: 90.50克 | 蛋白质: 113.23克 | 碳水物: 201.31克.
早餐: Apples, Fried Egg, Whole Wheat Bread, Pork Sausage Patty or Link, Coffee. 午餐: See's Candies Dark Chocolates, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), New French Bakery French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. 晚餐: Cheddar Cheese, French Rolls, Pork and Beef Sausage, Fried Egg. 更多的......
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