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Stayed home from church today, no need to spread germs, plus I am hoping to get this cold hopefully under control and down to a dull roar. I really don't have time for it. Tomorrow I will be sitting in on 6 interviews, Tuesday I have board meeting and Wednesday night is the school Christmas program.
On the plus side I have watched 4 Hallmark movies so far and read 2 short stories, that never happens. Here's to a great Sunday!
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1949 千卡
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脂肪: 49.87克 | 蛋白质: 64.83克 | 碳水物: 333.65克.
早餐: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Precious Stringsters Reduced Fat Mozzarella String Cheese, Chocolate Covered Fruit, Chobani Greek Togurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Raspberries, Chobani Greek Yogurt Blueberry on The Bottom, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Bananas. 小食/其他: chocolate peanut butter chip cookies, Honey, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. 更多的......
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2678 千卡
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运动:
家务 - 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 3 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
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