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It's been a good day for a Monday. I have gotten a lot done and got a work out in also. =)
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2102 千卡
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脂肪: 67.45克 | 蛋白质: 73.55克 | 碳水物: 314.08克.
早餐: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 午餐: Snyder's of Hanover Milk Chocolate Pretzel Dips, Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced, Rosarita Refried Beans, Ground Turkey, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Honey. 小食/其他: M&M's Milk Chocolate M&M's, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life, Love's Country Store Strength of the Hills. 更多的......
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2842 千卡
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运动:
Bike riding - 45 分钟, 坐着 - 1 小时, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, 站立 - 2 小时. 更多的......
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