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Today was Monday and it was MONDAY! On the plus side 4 more working days until a week off for me and boy do I need it! This working 2 jobs is taking a toll. I am in need of some me time with the Hallmark channel, my scrapbooking supplies and my sewing machine. (Of course a work out or 2 in there).
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2200 千卡
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脂肪: 59.69克 | 蛋白质: 81.07克 | 碳水物: 353.15克.
早餐: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. 午餐: Pizza with Meat, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 小食/其他: Thin Mints, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2738 千卡
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运动:
购物 - 10 分钟, Bike riding - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 站立 - 2 小时, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 40 分钟, 驾驶 - 1 小时. 更多的......
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