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Our family has had a sobering reminder over the last few days of how important it is to take care of your body. I know some things just happen and they can't be controlled, like my Uncle's stroke they other day. Fortunately he was in the doctors office when it happened. Or there was the visit to the ER for my 93 year old Gram who suffers from regular UTI's. Yesterday my Aunt was taken to the hospital because she collapsed, her heart stopped twice. Now she is sedated, and back on dialysis and they are fixing her potassium, it was too low. Some things can't be controlled but some can and it is up to me to live as healthy as I can, i owe it to me.
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2466 千卡
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脂肪: 79.38克 | 蛋白质: 58.38克 | 碳水物: 398.70克.
早餐: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Goetze's Cow Tales (28g), Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Betty Crocker Snickerdoodle Cookie, Dr. Pepper Dr. Pepper (20 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. 小食/其他: Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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2633 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 5 小时, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 7 小时 和 30 分钟. 更多的......
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