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Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
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2112 千卡
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脂肪: 61.21克 | 蛋白质: 47.79克 | 碳水物: 353.11克.
早餐: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. 小食/其他: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. 更多的......
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2704 千卡
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运动:
站立 - 2 小时 和 30 分钟, 购物 - 1 小时, 坐着 - 4 小时, 驾驶 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 1 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 59 分钟, 家务 - 30 分钟. 更多的......
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