|
Yesterday's oatmeal with almonds didn't make it past mid morning so today I am going for more protein. This will definitely be an experiment until i see what will keep me full for the morning.
|
2122 千卡
|
脂肪: 60.88克 | 蛋白质: 104.34克 | 碳水物: 298.35克.
早餐: Egg, Bar-S Foods Smoked Sliced Bacon, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 午餐: Kirkland Signature Fruit Snacks, Chocolate Chip Cookie, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Fat Free Vanilla Yoghurt, Blueberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini. 小食/其他: Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. 更多的......
|
|
2888 千卡
|
运动:
购物 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 院子里的活动（园艺活） - 15 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟, 站立 - 2 小时, 驾驶 - 1 小时. 更多的......
|
|
 评论
Yes...we should ALL be PRO Protein...esp. in the morning....Take care and have a blessed day as you influcence/teach "your" boys...:)
2015年08月18日 会员：: SuccessThisTime58
|
Actually you would be surprised but fat keeps us full the longest - add butter to your oatmeal or melt in some coconut oil?
|
@HCB really? I have coconut oil, how much so I put i the oatmeal?
|
Cool ideas. Gwen Shamblin, dietician and founder of Weigh Down Workshop says: "Dieting causes a worry over nutrients. Dieting is not the answer. This is not a food issue, but rather a volume problem and a desire problem." She encourages clients to eat when the stomache is empty and stop when it starts to feel comfortably satisfied. Hope this helps.
2015年08月19日 会员：: Bible Bliss
|
|
|