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Yesterday was one of those super busy days that I didn't get on to log my foods. However in the back of my mind was the calorie count of everything I was eating.
Today I am going no where. I am staying at home and working on the list I need to get done since we are heading to Redding tomorrow for Gram's 93rd birthday.
One thing I will be working on is eating less during the day and drinking more water. It's my new goal for now. Have a great Saturday!
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1773 千卡
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脂肪: 28.77克 | 蛋白质: 81.42克 | 碳水物: 309.40克.
早餐: Krusteaz Belgian Waffle Mix, Applesauce, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 午餐: Kirkland Signature Strawberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Blackberries, IGA hot cocoa mix, Raspberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Blackberries. 小食/其他: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2730 千卡
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运动:
步行（慢步的） - 3公里/小时 - 23 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 家务 - 2 小时, 站立 - 2 小时, 睡眠 - 10 小时, 休息 - 6 小时 和 7 分钟, 坐着 - 1 小时. 更多的......
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