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ailouros的日记, 2015年08月14日

Accidentally ate a whole bag of turkey jerky (almost spelled it terky jerky, lol). Oops, at least it was only 3.25 oz! Could have been a whole bag of chips though, so I'll count that as a win? Now I'm off to drink 3 gallons of water to flush out all that sodium, ha!

查看饮食日历, 2015年08月14日:
1290 千卡 脂肪: 40.68克 | 蛋白质: 72.28克 | 碳水物: 165.19克.   午餐: Simple Truth Organic Tri-Bean Blend, Birds Eye Steamfresh Cut Green Beans, Dijon Mustard, Radish, Kale , Inglehoffer Cream Stye Horseradish, Sweet Onions , Red Sweet Pepper, Trader Joe's Hass Avocado. 晚餐: Country Crock Shedd's Spread Light Spreadable Margarine, Sargento Colby Jack Cheese Sticks, Gala Apples, Thomas' Mini Bagels - Plain, Wegmans Lemon Sorbet Bars. 小食/其他: Sargento Colby Jack Cheese Sticks, Oreo Oreo Thins, Jack Link's Turkey Jerky, M&M's Peanut M&M's (Fun Size). 更多的......


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Good stuff. mostly protein, done the same thing myself numerous times. The sodium will flush. 
2015年08月14日 会员:: jmb3450

     
 

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